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Black Bean with Pork Soup (with Equal Volume Water, Canned)

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
5.95g
8%
Saturated Fat
1.518g
8%
Monounsaturated Fat
2.176g
Polyunsaturated Fat
1.822g
Carbohydrates
22.8g
9%
Sugar
2.99g
3%
Fibre
8.6g
Protein
7.89g
16%
Salt
2.38g
40%
Cholesterol
3mg
Potassium
402mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (30%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
5.95g
Carbs
22.8g
Prot
7.89g
There are 172 calories in 1 cup of Black Bean with Pork Soup (with Equal Volume Water, Canned).
Calorie Breakdown: 30% fat, 52% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 19
1 fl oz 21
100 g 68
100 ml 73
1 cup (240 ml) 172
1 can (315 g), prepared 418

Related types of Soups:

Taco Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Chicken Noodle Soup
Tomato Soup
  View More Soups Nutritional Info

See also:

Black Bean Soup (with Equal Volume Water, Canned)
Onion Soup (with Equal Volume Water, Canned)
Stockpot Soup (with Equal Volume Water, Canned)
Vegetable Soup (with Equal Volume Water, Canned)
Cheese Soup (with Equal Volume Water, Canned)
  View More
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