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Black Bean Soup (Canned, Condensed)

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
3.39g
5%
Saturated Fat
0.874g
4%
Monounsaturated Fat
1.234g
Polyunsaturated Fat
1.054g
Carbohydrates
39.63g
15%
Sugar
0.64g
1%
Fibre
17.5g
Protein
12.41g
25%
Salt
6.23g
104%
Cholesterol
0mg
Potassium
642mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
234
Fat
3.39g
Carbs
39.63g
Prot
12.41g
There are 234 calories in 1 cup of Black Bean Soup (Canned, Condensed).
Calorie Breakdown: 13% fat, 66% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup (240 ml) 234
1 can (300 g), undiluted 284

Related types of Soups:

Tomato Soup
Taco Soup
Chicken Noodle Soup
Miso Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
  View More Soups Nutritional Info

See also:

Bean with Pork Soup (Canned, Condensed)
Bean with Frankfurters Soup (Canned, Condensed)
Black Bean Soup
Bean with Bacon Soup (Condensed)
Tomato Soup (Canned, Condensed)
  View More
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