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EAT

Ham & Cheese Croissant

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 croissant (126 g)
per serve
% RI*
Energy
1418 kj
17%
339 kcal
Fat
22.90g
33%
Saturated Fat
11.500g
58%
Carbohydrates
30.20g
12%
Sugar
4.00g
4%
Fibre
0.0g
Protein
20.70g
41%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 27 Jun 13 04:38 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
339
Fat
22.9g
Carbs
30.2g
Prot
20.7g
There are 339 calories in 1 croissant (126 g) of EAT Ham & Cheese Croissant.
Calorie Breakdown: 50% fat, 29% carbs, 20% prot.

Other types of Breakfast Items:

Oatmeal
Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
  View More Breakfast Items Nutritional Info
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