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Co-Op

Egg & Spinach Snack Pot

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
6.90g
10%
Saturated Fat
2.300g
12%
Carbohydrates
4.50g
2%
Sugar
0.50g
1%
Fibre
0.5g
Protein
12.00g
24%
Salt
0.51g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Oct 21 04:50 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (48%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
130
Fat
6.9g
Carbs
4.5g
Prot
12g
There are 130 calories in 100 g of Co-Op Egg & Spinach Snack Pot.
Calorie Breakdown: 48% fat, 14% carbs, 37% prot.

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Other types of Eggs:

Egg
Egg White
Boiled Egg
Poached Egg (with Salt)
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Fried Egg
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