| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1255 kj
15%
300 kcal
Fat
21.54g
31%
Saturated Fat
3.186g
16%
Trans Fat
0g
Monounsaturated Fat
6.999g
Polyunsaturated Fat
11.168g
Carbohydrates
10.22g
4%
Sugar
2.43g
3%
Fibre
7.2g
Protein
14.38g
29%
Salt
0.63g
10%
Cholesterol
212mg
Potassium
259mg
13%
Last updated: 17 Mar 21 08:14 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (66%)
Protein (20%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
300
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Fat
21.54g
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Carbs
10.22g
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Prot
14.38g
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| There are 300 calories in 1 serving of Breakfast - Flax Muffin. |
| Calorie Breakdown: 66% fat, 14% carbs, 20% prot. |
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