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The Food Doctor

Fig & Cranberry Granola

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1937 kj
23%
463 kcal
Fat
22.30g
32%
Saturated Fat
3.100g
16%
Carbohydrates
47.80g
18%
Sugar
19.90g
22%
Fibre
7.4g
Protein
14.00g
28%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 05 Sep 12 02:21 PM
23%
of RDI*
(463 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (45%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
463
Fat
22.3g
Carbs
47.8g
Prot
14g
There are 463 calories in 100 g of The Food Doctor Fig & Cranberry Granola.
Calorie Breakdown: 45% fat, 43% carbs, 13% prot.

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