Food database and calorie counter  
Nutrition Facts
Serving Size
1/2 pack (174 g)
per serve
% RI*
Energy
1218 kj
15%
291 kcal
Fat
19.00g
27%
Saturated Fat
10.000g
50%
Carbohydrates
8.90g
3%
Sugar
2.10g
2%
Fibre
1.1g
Protein
20.00g
40%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Jul 20 11:16 AM
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
291
Fat
19g
Carbs
8.9g
Prot
20g
There are 291 calories in 1/2 pack (174 g) of Aldi Cod Fillets with a Creamy Parsley Sauce.
Calorie Breakdown: 60% fat, 12% carbs, 28% prot.

Related Sauces from Aldi:

Tomato & Pancetta Pasta Sauce
Korma Sauce
Sweet Chilli and Garlic Stir Fry Sauce
Roasted Garlic Mayo
Chilli Cooking Sauce
Peppercorn Sauce
  View More Aldi Sauces Products

Related Fish from Aldi:

Jumbo Chunky Cod Fish Fingers
Garlic & Herb Yellowfin Sole
Fish Pie Mix
Beer Battered Haddock Fillets
White Fish Fillets
Salmon Fillet
  View More Aldi Fish Products

Other types of Bread Crumbs:

Bread Crumbs
Bread Crumbs (Seasoned)
  View More Bread Crumbs Nutritional Info

Other types of Sauces:

Applesauce
Soy Sauce
Ketchup
Mayonnaise
Salsa
Olive Oil
  View More Sauces Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sharwood's Thai Red Curry
Kohinoor Balti Cooking Sauce
Pizza Hut Chocolate Sauce
By Sainsbury's Sweet & Sour Stir Fry Sauce
Pizza Hut Kids Ice Cream Factory - Typical Portion Choc Sauce
Lee Kum Kee Kung Pao Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.