| Food database and calorie counter |
|
Blueberry, Cranberry & Nuts Porridge
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 sachet (40 g)
Energy
644 kj
8%
154 kcal
Fat
3.40g
5%
Saturated Fat
0.800g
4%
Carbohydrates
25.00g
10%
Sugar
7.30g
8%
Fibre
2.9g
Protein
4.30g
9%
Salt
0.00g
0%
Last updated: 18 Dec 11 11:07 AM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
154
|
|
Fat
3.4g
|
|
Carbs
25g
|
|
Prot
4.3g
|
| There are 154 calories in 1 sachet (40 g) of Alpen Blueberry, Cranberry & Nuts Porridge. |
| Calorie Breakdown: 21% fat, 68% carbs, 12% prot. |
More products from Alpen:
Other types of Breakfast Items:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
