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Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
4.30g
6%
Saturated Fat
2.000g
10%
Carbohydrates
20.00g
8%
Sugar
5.40g
6%
Fibre
1.0g
Protein
2.70g
5%
Salt
0.46g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Aug 18 10:59 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
4.3g
Carbs
20g
Prot
2.7g
There are 133 calories in 1 rusk (30 g) of Ouma Butter Milk Rusks Sliced.
Calorie Breakdown: 30% fat, 62% carbs, 8% prot.

Other types of Buttermilk:

Buttermilk (Lowfat, Cultured)
2% Fat Buttermilk
1% Fat Buttermilk
Dry Buttermilk (Reconstituted)
Buttermilk (Reduced Fat, Cultured)
Nonfat Buttermilk
  View More Buttermilk Nutritional Info

Other types of Biscuits:

Chocolate Chip Biscuits (Soft Type)
Shortbread
Peanut Butter Biscuits
Oatmeal Biscuits
Sugar Biscuits (Includes Vanilla)
Plain Cookie
  View More Biscuits Nutritional Info
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