Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1445 kj
17%
345 kcal
Fat
4.32g
6%
Saturated Fat
0.847g
4%
Monounsaturated Fat
2.555g
Polyunsaturated Fat
0.64g
Carbohydrates
68.51g
26%
Sugar
14.51g
16%
Fibre
6.3g
Protein
9.86g
20%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
437mg
22%
Last updated: 07 Dec 23 09:09 AM
Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
345
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Fat
4.32g
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Carbs
68.51g
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Prot
9.86g
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There are 345 calories in 1 serving of Couscous with raisins - 4 servings. |
Calorie Breakdown: 11% fat, 78% carbs, 11% prot. |
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