Add to my Cook Book
Add to Food Diary
Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mdp29

Mushroom & Spinach Stir Fry

Just a simple mushroom stir fry that goes well with rice or just by itself.

Ingredients

Directions

  1. Heat the vegetable oil in the pan, then add the onions and then the minced garlic. Let the onions and garlic caramelize a bit but be careful and do not burn the garlic.
  2. Add the mushrooms and carrots, then season with seasoning blend and soy sauce. Stir fry.
  3. Add the baby spinach last, then stir it.
  4. Can be served with rice or eaten as is.
  5. Note: you can add more soy sauce depending on your taste preference.
43 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Side Dishes Lunch

Newest Recipes

by member: Edit Or
A healthy and delicious recipe. It's perfect for lunch.
by member: shavuk19991
Light and quick recipe for breakfast.
by member: Edit Or
Healthy, delicious, and easy to prepare.
by member: Edit Or
Nutritious, delicious, and easy lunch.

Submit a Recipe

Nutritional Summary:

There are 244 calories in 1 serving of Mushroom & Spinach Stir Fry.
Calorie Breakdown: 73% fat, 17% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1019 kj
12%
244 kcal
Fat
20.93g
30%
Saturated Fat
2.658g
13%
Trans Fat
0g
Monounsaturated Fat
6.896g
Polyunsaturated Fat
10.291g
Carbohydrates
10.72g
4%
Sugar
3.54g
4%
Fibre
2.5g
Protein
6.58g
13%
Salt
4.60g
77%
Cholesterol
0mg
Potassium
454mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (73%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.