Mushroom & Spinach Stir Fry
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: mdp29
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
Ingredients
Directions
- Heat the vegetable oil in the pan, then add the onions and then the minced garlic. Let the onions and garlic caramelize a bit but be careful and do not burn the garlic.
- Add the mushrooms and carrots, then season with seasoning blend and soy sauce. Stir fry.
- Add the baby spinach last, then stir it.
- Can be served with rice or eaten as is.
- Note: you can add more soy sauce depending on your taste preference.
43 members have added this recipe to their cookbook.
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A healthy and delicious recipe. It's perfect for lunch.
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Healthy, delicious, and easy to prepare.
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Nutritious, delicious, and easy lunch.
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Nutritional Summary:
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There are 244 calories in 1 serving of Mushroom & Spinach Stir Fry.
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Calorie Breakdown: 73% fat, 17% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1019 kj
12%
244 kcal
Fat
20.93g
30%
Saturated Fat
2.658g
13%
Trans Fat
0g
Monounsaturated Fat
6.896g
Polyunsaturated Fat
10.291g
Carbohydrates
10.72g
4%
Sugar
3.54g
4%
Fibre
2.5g
Protein
6.58g
13%
Salt
4.60g
77%
Cholesterol
0mg
Potassium
454mg
23%
Calorie Breakdown:
Carbohydrate (17%)
Fat (73%)
Protein (10%)
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*Based on an RDI of 2000 calories
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