Ginger Cider Seafood Bake
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FatSecret Members Average Rating
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Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
Ingredients
Directions
- To make sauce: melt 1 tablespoon butter in sauce pan, and sauté leeks and fresh minced ginger.
- Add flour and stir to make roux. Add cider and stir until smooth.
- Stir in sour cream, parsley, and ground ginger and simmer 5-10 minutes. Set aside.
- To make bread crumb topping: melt the other tablespoon of butter in dish, add lemon juice, bread crumb and cheese, mix together. Set aside.
- Use a 1 quart baking dish, spay with cooking spray like Pam and mix shrimp and scallops in dish, lightly season with dill, salt and pepper.
- Pour the ginger cider sour cream sauce on top of the seafood and sprinkle the top with the bread crumb mixture.
- Bake in oven at 450 °F (230 °C) and cook for 15-20 minutes or until cooked.
- Note: based on recipe from angelfire.com
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 374 calories in 1 serving of Ginger Cider Seafood Bake.
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Calorie Breakdown: 42% fat, 29% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1565 kj
19%
374 kcal
Fat
17.3g
25%
Saturated Fat
6.574g
33%
Trans Fat
0g
Monounsaturated Fat
5.248g
Polyunsaturated Fat
3.864g
Carbohydrates
26.67g
10%
Sugar
4.32g
5%
Fibre
0.8g
Protein
26.99g
54%
Salt
2.00g
33%
Cholesterol
140mg
Potassium
477mg
24%
Calorie Breakdown:
Carbohydrate (29%)
Fat (42%)
Protein (29%)
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*Based on an RDI of 2000 calories
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