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Yields:
4 serving(s)
Meal type:
Main Dishes
Rating:
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by member: Shiningmoon2165

Ginger Cider Seafood Bake

A tangy and very yummy seafood bake.

Ingredients

Directions

  1. To make sauce: melt 1 tablespoon butter in sauce pan, and sauté leeks and fresh minced ginger.
  2. Add flour and stir to make roux. Add cider and stir until smooth.
  3. Stir in sour cream, parsley, and ground ginger and simmer 5-10 minutes. Set aside.
  4. To make bread crumb topping: melt the other tablespoon of butter in dish, add lemon juice, bread crumb and cheese, mix together. Set aside.
  5. Use a 1 quart baking dish, spay with cooking spray like Pam and mix shrimp and scallops in dish, lightly season with dill, salt and pepper.
  6. Pour the ginger cider sour cream sauce on top of the seafood and sprinkle the top with the bread crumb mixture.
  7. Bake in oven at 450 °F (230 °C) and cook for 15-20 minutes or until cooked.
  8. Note: based on recipe from angelfire.com
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Nutritional Summary:

There are 374 calories in 1 serving of Ginger Cider Seafood Bake.
Calorie Breakdown: 42% fat, 29% carbs, 29% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1565 kj
19%
374 kcal
Fat
17.3g
25%
Saturated Fat
6.574g
33%
Trans Fat
0g
Monounsaturated Fat
5.248g
Polyunsaturated Fat
3.864g
Carbohydrates
26.67g
10%
Sugar
4.32g
5%
Fibre
0.8g
Protein
26.99g
54%
Salt
2.00g
33%
Cholesterol
140mg
Potassium
477mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (42%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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