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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
432 kj
5%
103 kcal
Fat
0.28g
0%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.117g
Carbohydrates
21.63g
8%
Sugar
0.08g
0%
Fibre
0.8g
Protein
2.93g
6%
Sodium
1mg
Cholesterol
0mg
Potassium
30mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
0.28g
Carbs
21.63g
Prot
2.93g
There are 103 calories in 1 ounce of White Wheat Flour (All Purpose).
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455
1 lb 1651

Related types of Flour:

White Rice Flour
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  View More Flour Nutritional Info

See also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Whole Grain Corn Flour
Hard White Wheat
  View More
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