Balsamic Chicken & Vegetables
Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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A quick way to pull together a delicious dinner.
Ingredients
Directions
- In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red peppers. Set aside.
- In a large skillet, heat oil over medium-high. Add chicken; cook 5-6 minutes or until chicken is tender and no longer pink. Add half of the dressing mixture to skillet; stir to coat. Transfer chicken to a serving platter; cover and keep warm.
- Add asparagus and carrot to skillet. Cook and stir for 3-4 minutes or until asparagus is crisp-tender; transfer to serving platter.
- Stir remaining dressing mixture; add to skillet. Cook and stir 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables.
- If desired sprinkle with chopped tomato.
70 members have added this recipe to their cookbook.
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Reviews
will try it
15 Jun 15 by member: birwin01
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Delish !! will make it again,, and again !
22 May 15 by member: Tamarah Jo
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Makes 6-1 cup servings.
05 May 15 by member: lettygaylor
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Nutritional Summary:
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There are 167 calories in 1 serving of Balsamic Chicken & Vegetables.
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Calorie Breakdown: 26% fat, 19% carbs, 56% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
697 kj
8%
166 kcal
Fat
4.94g
7%
Saturated Fat
0.864g
4%
Trans Fat
0g
Monounsaturated Fat
2.672g
Polyunsaturated Fat
0.4g
Carbohydrates
8.16g
3%
Sugar
5.95g
7%
Fibre
1.5g
Protein
24.22g
48%
Salt
0.78g
13%
Cholesterol
65mg
Potassium
156mg
8%
Calorie Breakdown:
Carbohydrate (18%)
Fat (26%)
Protein (56%)
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*Based on an RDI of 2000 calories
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