Brussels Sprouts & Noodle Stir Fry
Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: lettygaylor
Brussels Sprouts & Noodle Stir Fry
A vegetable and noodle dish that can be served up for lunch or dinner.
Ingredients
Directions
- Break spaghetti into 1" pieces. Cook spaghetti according to package directions; drain. Return spaghetti to hot pan; cover and keep warm.
- Pour oil into a large skillet; heat skillet over medium-high heat. Add onion and garlic; cook and stir for 1 minute.
- Add brussels sprouts, ginger, and crushed red pepper; cook and stir for 1 minute.
- Add broth and soy sauce. Cook about 2 minutes more or until liquid is almost evaporated, stirring occasionally. Remove from heat.
- Stir in cooked spaghetti and carrots.
- Before serving, if desired, sprinkle with almonds and cilantro.
- Note: for an easy main dish add 2 cups of chopped cooked chicken, or ham, or cooked shelled and deveined shrimp to the skillet when you add the broth.
20 members have added this recipe to their cookbook.
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Reviews
Makes 6-1 cup servings.
01 May 15 by member: lettygaylor
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Nutritional Summary:
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There are 122 calories in 1 serving of Brussels Sprouts & Noodle Stir Fry.
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Calorie Breakdown: 20% fat, 64% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
512 kj
6%
122 kcal
Fat
2.91g
4%
Saturated Fat
0.371g
2%
Trans Fat
0g
Monounsaturated Fat
1.915g
Polyunsaturated Fat
0.512g
Carbohydrates
20.84g
8%
Sugar
3.5g
4%
Fibre
4.7g
Protein
5.28g
11%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
400mg
20%
Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
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*Based on an RDI of 2000 calories
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