Mild Creamy Chicken Curry
Preparation Time: 15 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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A gently spiced curry.
Ingredients
Directions
- Heat half the oil in a large non stick frying pan. Cook onion for 5 minutes, until softened. Add garlic and spices and cook for 2 minutes.
- Add remaining oil and chicken and cook for 5-7 minutes, turning to coat the chicken in the spices and to seal it on all sides.
- Add the stock and lentils and bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until the chicken and lentils are cooked.
- Stir in the yogurt and season with salt and pepper to taste, and heat through for 2 minutes until piping hot once more. Do not bring to boil after adding yogurt or the curry sauce may separate. Serve.
- Note: if desired sprinkle each serving with toasted almonds and cilantro and serve over rice or with warmed naan bread.
42 members have added this recipe to their cookbook.
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Reviews
Very mild yet flavorful. Especially good paired with homemade flat bread or naan. May not be something I make all the time but will make again.
04 Jun 15 by member: Yves336
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Makes 5-1 cup servings.
13 Jan 15 by member: lettygaylor
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A healthy and delicious recipe. It's perfect for lunch.
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Great option for a snack between meals.
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This is the healthier version of a brownie. That's why I named it fake.
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A healthy on-the-go breakfast.
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Nutritional Summary:
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There are 291 calories in 1 serving of Mild Creamy Chicken Curry.
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Calorie Breakdown: 31% fat, 25% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1216 kj
15%
291 kcal
Fat
10.73g
15%
Saturated Fat
4.732g
24%
Trans Fat
0g
Monounsaturated Fat
3.259g
Polyunsaturated Fat
1.602g
Carbohydrates
19.92g
8%
Sugar
4.58g
5%
Fibre
8.2g
Protein
34.47g
69%
Salt
1.71g
28%
Cholesterol
74mg
Potassium
591mg
30%
Calorie Breakdown:
Carbohydrate (25%)
Fat (31%)
Protein (44%)
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*Based on an RDI of 2000 calories
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