Pulpety w Sosie Pomidorowym
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: anullaja  Pulpety w Sosie Pomidorowym
Pulpety z indyka w sosie pomidorowym.
Ingredients
Directions
- Cebulę posiekac i podsmażyć na patelni. Następnie dodać do mięsa i wymieszać. Dodać płatki i przyprawy i ponownie dokładnie wymieszać.
- Ugotować kostki bulionowe z litrem wody. Z mięsa uformować kulki i wrzucić do bulionu. Po 10 minutach dodać przecier pomidorowy i przyprawić do smaku.
- Gotować jeszcze przez ok 10 min.
77 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 204 calories in 1 serving of Pulpety w Sosie Pomidorowym.
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Calorie Breakdown: 19% fat, 36% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
854 kj
10%
204 kcal
Fat
4.26g
6%
Saturated Fat
1.33g
7%
Monounsaturated Fat
0.99g
Polyunsaturated Fat
1.257g
Carbohydrates
17.94g
7%
Sugar
0.93g
1%
Fibre
2.9g
Protein
22.46g
45%
Salt
0.32g
5%
Cholesterol
54mg
Potassium
354mg
18%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (19%)
Protein (45%)
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*Based on an RDI of 2000 calories
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