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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Reina Estrella

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

Ingredients

Directions

  1. In a 10" skillet or wok heat the oil; add the prepared vegetables.
  2. Cook, stirring quickly and frequently until the vegetables are crisp tender and the onions are browned.
  3. Stir in the beef strips and cook until done.
  4. Add in the chicken broth and soy sauce. Optional to add cornstarch or guar gum to thicken the sauce.
  5. Eat hot and enjoy!
  6. Note: serve over rice if not worried about carbs.
773 members have added this recipe to their cookbook.
 

Reviews 
Delicious. I added just a bit of cornstarch and had it over rice - Hubby loved it and took leftovers to work!
user vote
12 Oct 12 by member: JettaGurl
wonderful i did have to add some sesame oil but its a keeper!
user vote
24 Jan 12 by member: horsecrazed09
Is a winner at my house. Will have it at least twice a month. It is so easy to fix to make.
user vote
14 Nov 11 by member: Pinolera
This was so yummy. I did add a few drops of hot sauce to had a little kick but was excellent without it also.
user vote
06 Oct 10 by member: Shalon
This was very good but was missing something I added a dash of sesame oil and this did the trick. I would definitely make this again....almost felt like I was cheating...
user vote
06 Sep 10 by member: Bubby1953

     
 

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Nutritional Summary:

There are 303 calories in 1 serving of Asian Style Beef and Broccoli.
Calorie Breakdown: 47% fat, 21% carbs, 32% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1266 kj
15%
302 kcal
Fat
16.52g
24%
Saturated Fat
5.545g
28%
Trans Fat
0g
Monounsaturated Fat
7.798g
Polyunsaturated Fat
1.25g
Carbohydrates
16.77g
6%
Sugar
5.2g
6%
Fibre
7.6g
Protein
25.14g
50%
Salt
2.39g
40%
Cholesterol
44mg
Potassium
954mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (47%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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