Add to my Cook Book
Add to Food Diary
Yields:
2 serving(s)
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: veggies yuk

Whole Wheat Pizza Crust

Delicious whole wheat pizza crust.

Ingredients

Directions

  1. Combine the water, yeast, honey and 1 cup of whole wheat flour in a large bowl.
  2. Beat 100 times until mixture is smooth.
  3. Let rise in a warm place for 15-30 minutes.
  4. Add the salt, oil, pepper, garlic powder, onion powder, wheat gluten and 1 1/4 cups whole wheat flour.
  5. Mix well and let the dough rest for 10 minutes.
  6. Makes one large or two medium pizzas.
  7. Bake in a 400 °F (200 °C) oven for 15-20 minutes.
17 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: Edit Or
Healthy, delicious, and easy to prepare.
by member: Edit Or
Easy, slightly sweet, and healthy snack.
by member: lizzie90#
Tasty, healthy, and rich in fiber.
by member: FatSecret_GB_en-UK
Great option for a snack between meals.

Submit a Recipe

Nutritional Summary:

There are 594 calories in 1 serving of Whole Wheat Pizza Crust.
Calorie Breakdown: 8% fat, 72% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2485 kj
30%
594 kcal
Fat
5.34g
8%
Saturated Fat
0.674g
3%
Monounsaturated Fat
1.82g
Polyunsaturated Fat
1.842g
Carbohydrates
114.73g
44%
Sugar
12.39g
14%
Fibre
18g
Protein
31.64g
63%
Salt
1.50g
25%
Cholesterol
0mg
Potassium
702mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
30%
of RDI*
(594 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (8%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.