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FatSecret Members Average Rating
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Delicious whole wheat pizza crust.
Ingredients
Directions
- Combine the water, yeast, honey and 1 cup of whole wheat flour in a large bowl.
- Beat 100 times until mixture is smooth.
- Let rise in a warm place for 15-30 minutes.
- Add the salt, oil, pepper, garlic powder, onion powder, wheat gluten and 1 1/4 cups whole wheat flour.
- Mix well and let the dough rest for 10 minutes.
- Makes one large or two medium pizzas.
- Bake in a 400 °F (200 °C) oven for 15-20 minutes.
17 members have added this recipe to their cookbook.
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Healthy, delicious, and easy to prepare.
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Easy, slightly sweet, and healthy snack.
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Nutritional Summary:
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There are 594 calories in 1 serving of Whole Wheat Pizza Crust.
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Calorie Breakdown: 8% fat, 72% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2485 kj
30%
594 kcal
Fat
5.34g
8%
Saturated Fat
0.674g
3%
Monounsaturated Fat
1.82g
Polyunsaturated Fat
1.842g
Carbohydrates
114.73g
44%
Sugar
12.39g
14%
Fibre
18g
Protein
31.64g
63%
Salt
1.50g
25%
Cholesterol
0mg
Potassium
702mg
35%
Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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*Based on an RDI of 2000 calories
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