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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lettygaylor

Beef Stroganoff

You can serve this over noodles or mashed potatoes.

Ingredients

Directions

  1. Cut the beef into bite size strips and using a meat mallet pound very thin.
  2. Heat a large skillet over medium-high heat. Add beef and cook stirring every 2 minutes or until no longer pink.
  3. Stir in sauce mix and water.
  4. Bring to boil, cover and reduce heat and simmer for 10 minutes, stirring occasionally.
  5. Remove from heat. Stir in sour cream. Sprinkle parsley flakes and serve.
131 members have added this recipe to their cookbook.
 

Reviews 
Could not find a package of stroganoff mix, so substituted a can of fat-free cream of mushroom soup. It turned out great. Served over yolk-free egg noodles.
user vote
14 Feb 16 by member: mangomamma
Makes 6 - 1/2 cup servings.
user vote
20 Sep 14 by member: lettygaylor

     
 

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Nutritional Summary:

There are 263 calories in 1 serving of Beef Stroganoff.
Calorie Breakdown: 35% fat, 16% carbs, 49% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1099 kj
13%
263 kcal
Fat
9.89g
14%
Saturated Fat
5.674g
28%
Trans Fat
0g
Monounsaturated Fat
2.059g
Polyunsaturated Fat
0.21g
Carbohydrates
10g
4%
Sugar
5.5g
6%
Fibre
1.5g
Protein
30.66g
61%
Salt
2.36g
39%
Cholesterol
86mg
Potassium
397mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (35%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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