Spicy Beef, Broccoli and Snow Pea Stir Fry
Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Debinator
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Ingredients
Directions
- Prepare all ingredients before heating up the Wok. Cut all ingredients to bite size pieces.
- Heat wok prior to adding oil. Once pre-heated add peanut oil and hot chili oil and heat over medium-high heat.
- Add garlic and ginger to hot oil and stir vigorously for a minute or so to release flavors into oil.
- Once oil is hot add beef and chicken, and stir fry until almost completely done.
- Add vegetables and soy sauce and stir fry until vegetables are at desired tenderness.
416 members have added this recipe to their cookbook.
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Reviews
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very good
12 Oct 11 by member: Ruth38
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I've had something similar to this stir fry. My family as well as I love this dish.
02 May 11 by member: alicia22c
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Delicious. My husband and I loved, loved, loved this recipe. Easy and simple to make helps too!
08 Jul 10 by member: savagebirdy
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Fabulous recipe!
19 Jun 10 by member: newbie2
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One of my favorite recipes
17 Jun 10 by member: Debinator
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 454 calories in 1 serving of Spicy Beef, Broccoli and Snow Pea Stir Fry.
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Calorie Breakdown: 38% fat, 13% carbs, 50% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1901 kj
23%
454 kcal
Fat
19.44g
28%
Saturated Fat
3.237g
16%
Trans Fat
0g
Monounsaturated Fat
4.697g
Polyunsaturated Fat
1.11g
Carbohydrates
14.61g
6%
Sugar
2.94g
3%
Fibre
2.7g
Protein
57.27g
115%
Salt
3.42g
57%
Cholesterol
112mg
Potassium
717mg
36%
Calorie Breakdown:
Carbohydrate (12%)
Fat (38%)
Protein (50%)
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*Based on an RDI of 2000 calories
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