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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Sweet Cella

Breakfast Muffins

Low carb breakfast muffins with egg, bacon and veggies. Yum.

Ingredients

Directions

  1. Butter 4 holes in muffin tin, place one slice of bacon in each and place in the oven for 5-10 minutes at 180 °C.
  2. While the bacon is cooking chop the onion and mushroom and fry in a bit of butter.
  3. Mix the eggs in a separate bowl, add some salt and pepper.
  4. Remove the bacon from the oven and divide the onion and mushroom mix between the 4. Place 2 cherry tomatoes on each and sprinkle with cheese.
  5. Return to the oven for 10-15 minutes until cooked.
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Nutritional Summary:

There are 133 calories in 1 serving of Breakfast Muffins.
Calorie Breakdown: 60% fat, 10% carbs, 30% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
558 kj
7%
133 kcal
Fat
8.89g
13%
Saturated Fat
3.552g
18%
Monounsaturated Fat
3.266g
Polyunsaturated Fat
0.977g
Carbohydrates
3.3g
1%
Sugar
1.94g
2%
Fibre
0.7g
Protein
10.02g
20%
Salt
0.56g
9%
Cholesterol
197mg
Potassium
163mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (60%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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