Rating:
FatSecret Members Average Rating
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by member: EJacks  Chicken Marsala
Plenty of delicious flavor without too much fat or salt.
Ingredients
Directions
- Mix together pepper, salt, and flour. Coat chicken with seasoned flour.
- In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides, then remove and set aside.
- To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduce heat, and cook for about 10 minutes, until sauce is partially reduced.
- Return browned chicken breasts to skillet. Spoon sauce over chicken.
- Cover and cook for about 5–10 minutes or until chicken is done.
- Serve sauce over chicken. Garnish with chopped parsley.
210 members have added this recipe to their cookbook.
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 Reviews
I really enjoyed the taste of this. I didn't think I would because I don't like wine and I didn't like the taste of it by itself for definite. I cooked it for the first time and unlike most of my first times, it turn out well. Even my parents liked that I brought it over and cooked it at their home.
20 May 12 by member: Taeddy
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Very good! Left me wanting more mushrooms so I will add next time. This recipe is definitely a keeper!
17 Jan 12 by member: Mommagill
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This looks good, and I might try it, but would probably substitute whole grain flour for the white flour called for in the original recipe.
10 Dec 07 by member: alphadeb
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MMM delish!!! Fits perfect with the G.I. diet!!! :D
25 Nov 07 by member: rixer21
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sounds delicious but absolutely not suitable for atkins induction phase. I would definitely make this if I wasn't on Atkins.
17 Oct 07 by member: Reina Estrella
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Lemon juice is allowed on Atkins. I would just skip the flour altogether.
17 Oct 07 by member: sararay
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Instead of coating the chicken with flour, try adding a tablespoon of cornstarch disolved in a little cold water for thickining. No lemon juice required. Hubby makes it like this & it's just fantanstic.
17 Oct 07 by member: TEEL
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use soy flour instead of wheat flour and skip the lemon juice and it will be even better for Atkins
08 Apr 07 by member: babyduck614
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only if you use whole wheat flour
01 Jan 07 by member: Slim
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Nutritional Summary:
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There are 357 calories in 1 serving of Chicken Marsala.
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Calorie Breakdown: 19% fat, 11% carbs, 70% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1495 kj
18%
357 kcal
Fat
6.78g
10%
Saturated Fat
1.359g
7%
Trans Fat
0.06g
Monounsaturated Fat
3.355g
Polyunsaturated Fat
1.128g
Carbohydrates
8.72g
3%
Sugar
1.02g
1%
Fibre
0.4g
Protein
56.4g
113%
Salt
0.86g
14%
Cholesterol
138mg
Potassium
712mg
36%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (19%)
Protein (70%)
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*Based on an RDI of 2000 calories
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