Steam Chicken with Apple Salad
Rating:
FatSecret Members Average Rating
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Apples make a lovely change from potatoes or rice.
Ingredients
Directions
- Steam the chicken breast.
- Approximately 10 minutes before serving the chicken, add the apples to the steam.
- Serve with all mixed salad vegetables, optionally with a no fat dressing.
- Note: the apples are a lovely alternative to potatoes, pasta or rice and are very filing whilst light.
29 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 435 calories in 1 serving of Steam Chicken with Apple Salad.
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Calorie Breakdown: 8% fat, 73% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1820 kj
22%
435 kcal
Fat
4.01g
6%
Saturated Fat
0.966g
5%
Trans Fat
0g
Monounsaturated Fat
1.081g
Polyunsaturated Fat
1.301g
Carbohydrates
85.7g
33%
Sugar
57.75g
64%
Fibre
17.5g
Protein
22.78g
46%
Salt
0.36g
6%
Cholesterol
47mg
Potassium
1693mg
85%
Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
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*Based on an RDI of 2000 calories
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