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Yields:
1 serving(s)
Meal type:
Main Dishes
Rating:
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by member: Carmel8sons

Steam Chicken with Apple Salad

Apples make a lovely change from potatoes or rice.

Ingredients

Directions

  1. Steam the chicken breast.
  2. Approximately 10 minutes before serving the chicken, add the apples to the steam.
  3. Serve with all mixed salad vegetables, optionally with a no fat dressing.
  4. Note: the apples are a lovely alternative to potatoes, pasta or rice and are very filing whilst light.
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Nutritional Summary:

There are 435 calories in 1 serving of Steam Chicken with Apple Salad.
Calorie Breakdown: 8% fat, 73% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1820 kj
22%
435 kcal
Fat
4.01g
6%
Saturated Fat
0.966g
5%
Trans Fat
0g
Monounsaturated Fat
1.081g
Polyunsaturated Fat
1.301g
Carbohydrates
85.7g
33%
Sugar
57.75g
64%
Fibre
17.5g
Protein
22.78g
46%
Salt
0.36g
6%
Cholesterol
47mg
Potassium
1693mg
85%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
22%
of RDI*
(435 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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