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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: onefatmamma

Overnight Oatmeal

Cool summer breakfast, ready when you wake up.

Ingredients

Directions

  1. In a small bowl, add old fashioned oatmeal, plain Greek yogurt, fat free milk, maple syrup and strawberries.
  2. Stir until completely blended.
  3. Cover and place in the refrigerator overnight.
  4. Note: try using your favorite fruit. Honey can be used instead of maple syrup. You can place all the ingredients into a small mason jar, cover and shake; store in the refrigerator overnight. You can mix up a week's worth breakfast to enjoy.
181 members have added this recipe to their cookbook.
 

Reviews 
Very nutritious and easy recipe
user vote
29 Jun 20 by member: smiley_daisies
I eat this breakfast almost every morning. I take a 5lt bucket with a lid, 1kg raw cut oats, 100g each of pumpkin, sunflower, sesame seeds, 50g packets of dates dried mango bananas, cashews broken up, pistacio, wall nuts, almonds, gogi berries,currants and coconut all cut into slivers. I also add a hand full of raw peanuts. then I measure out 60g of this mixture which I keep in the fridge, into a cup size bowl and fill it up with double thick Greek yogurt, mix it up nicely and let it stand for a while to soften a bit. I don't add any sugar or sweetner. I don't use any sugar at all.
user vote
16 Dec 15 by member: Teluna
Too bland for me. I tripled the amount of fruit and maple syrup. After that it was very good.
user vote
10 Jan 15 by member: Yves336
Love this for breakfast. I use honey and chia seeds in mine.
user vote
07 Jan 15 by member: Knut13
Great and simple recipe. I was happy to know you don't always have to cook oatmeal. I am a vegan, I have to tweak it a bit. Instead of milk or yogurt, I use vanilla almond milk and add flax seeds as bonus. You can also use agave nectar as a sweetener.
user vote
21 Aug 14 by member: RDillard1006

     
 

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Nutritional Summary:

There are 326 calories in 1 serving of Overnight Oatmeal.
Calorie Breakdown: 8% fat, 67% carbs, 25% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1364 kj
16%
326 kcal
Fat
2.79g
4%
Saturated Fat
0.019g
0%
Trans Fat
0g
Monounsaturated Fat
1.049g
Polyunsaturated Fat
1.149g
Carbohydrates
54.54g
21%
Sugar
24.27g
27%
Fibre
5.7g
Protein
20.06g
40%
Salt
0.23g
4%
Cholesterol
6mg
Potassium
440mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(326 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (8%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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