Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Bring a touch of Asia into your kitchen with these delicious wraps.
Ingredients
Directions
- Cook and drain the ground beef (add up to a tablespoon of fat-free Italian dressing if required). Set aside.
- In a large skillet over medium-high heat, add the sesame oil and heat. Add the cabbage and carrots and sauté for 2 minutes.
- Add the beef and cook, stirring, until the cabbage begins to wilt, about 2 minutes.
- Add the hoisin sauce and soy sauce and cook for 5 minutes, until mixture heats through and cabbage wilts, stirring frequently.
- Spoon some of the beef into the center of each lettuce leaf and roll up.
- Note: adapted from a recipe by Robin Miller (The Food Network).
239 members have added this recipe to their cookbook.
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Reviews
this looks yummy and very healthy
08 Jan 09 by member: skinnymom
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YUMMMM!!! Best recipe ever! We substituted the sesame oil for olive oil since Wal-Mart doesn't have it. But luckily Wal-Mart did have the hoisin sauce. Delicious! Unique! And soooo filling!! A+++
02 Apr 08 by member: Cornflakes
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This is a great idea, good for Atkins too!
19 Mar 08 by member: sararay
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Love this recipe!!! I couldn't find hoisin sauce in the store, but found a recipe online. YUMMY!
19 Mar 08 by member: Girl_Illa
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I'm pretty sure the hoisin sauce is off limits during first phase (but pretty tasty).
21 Nov 07 by member: jujubanta
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I tried making this tonight but didn't use Italian dressing and did use the "veggie" beef. It was absolutely delish!! My hubby raved over it! He used the left-over "meat" with some left-over rice and stir-fried together with onions and fake eggs for fried rice for midnight snack. It is SO tasty!!
24 Sep 07 by member: YShibata
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This sounds YUM. I would first fry onion then add meat.
16 Sep 07 by member: helcha
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5 Points per serving, easy and delicious! I divide the meat mixture into quarters and then use as many lettuce leaves as I want, which makes a LOT of wraps!
10 Sep 07 by member: angelathomas
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Nutritional Summary:
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There are 248 calories in 1 serving of Asian Beef Lettuce Wraps.
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Calorie Breakdown: 36% fat, 21% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1037 kj
12%
248 kcal
Fat
9.75g
14%
Saturated Fat
3.147g
16%
Trans Fat
0.388g
Monounsaturated Fat
3.953g
Polyunsaturated Fat
2.058g
Carbohydrates
12.67g
5%
Sugar
6.7g
7%
Fibre
1.9g
Protein
26.34g
53%
Salt
2.22g
37%
Cholesterol
71mg
Potassium
606mg
30%
Calorie Breakdown:
Carbohydrate (21%)
Fat (36%)
Protein (43%)
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*Based on an RDI of 2000 calories
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