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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Merciabs

Pimentões Recheados

Baixa calorias e carbs.

Ingredients

Directions

  1. Fazer um corte na tampa do pimentão e retirar o miolo e sementes, use pimentão da cor que desejar, os coloridos são mais doces.
  2. Preparar uma mistura de carne vermelha moída magra, presunto de peru defumado, com pimenta do reino, cebola, tomates e cheiro verde picadinhos, 1 clara de ovo para dar liga, amassar bem e rechear os pimentões, por ultimo colocar queijo cottage e parmesão. Não é necessário usar salgar, somente o presunto e o parmesão fazem este papel.
  3. Diversifique os recheios com peito de frango ou peru, bacalhau ou atum. Use a imaginação.
  4. Colocar em forma forrada com papel aluminio e assar em forno médio por 20 min.
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Nutritional Summary:

There are 399 calories in 1 serving of Pimentões Recheados.
Calorie Breakdown: 48% fat, 18% carbs, 34% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1669 kj
20%
399 kcal
Fat
21.25g
30%
Saturated Fat
8.406g
42%
Trans Fat
0g
Monounsaturated Fat
8.763g
Polyunsaturated Fat
1.065g
Carbohydrates
18.5g
7%
Sugar
10.28g
11%
Fibre
4.2g
Protein
33.75g
68%
Salt
0.76g
13%
Cholesterol
99mg
Potassium
863mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
20%
of RDI*
(399 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (48%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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