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Yields:
8 serving(s)
Preparation Time:
5 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Shelley Kay

Apricot Chicken

Tasty casserole.

Ingredients

Directions

  1. Preheat oven to 175 °C. Place chicken skin side up in a casserole dish.
  2. Mix contents of onion soup mix sachet with apricot juice, stir continuously and bring to boil. Partially cover and allow to simmer for 5 minutes.
  3. Pour over chicken and set aside any sauce that does not fit in the dish.
  4. Bake for 35-45 minutes until chicken is fully cooked. Remove chicken and set aside.
  5. Pour sauce into a saucepan with any sauce that was left over and boil until reduced to 500 ml.
  6. Remove chicken skin before eating.
  7. Serve with brown rice and steamed vegetables.
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Nutritional Summary:

There are 185 calories in 1 serving of Apricot Chicken.
Calorie Breakdown: 29% fat, 40% carbs, 31% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
775 kj
9%
185 kcal
Fat
5.72g
8%
Saturated Fat
1.562g
8%
Monounsaturated Fat
2.14g
Polyunsaturated Fat
1.279g
Carbohydrates
18.01g
7%
Sugar
13.81g
15%
Fibre
0g
Protein
13.83g
28%
Salt
1.84g
31%
Cholesterol
49mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (29%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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