Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Asian style chicken stir-fry.
Ingredients
Directions
- Brown chicken in sesame oil.
- In same pan, add vegetables and soy sauce. Sauté together until vegetables are soft.
- Serve over rice.
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Nutritional Summary:
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There are 108 calories in 1 serving of Chicken Stir-Fry.
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Calorie Breakdown: 27% fat, 19% carbs, 54% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
450 kj
5%
108 kcal
Fat
3.25g
5%
Saturated Fat
0.57g
3%
Trans Fat
0g
Monounsaturated Fat
1.393g
Polyunsaturated Fat
0.938g
Carbohydrates
5g
2%
Sugar
2g
2%
Fibre
2g
Protein
14.5g
29%
Salt
0.85g
14%
Cholesterol
32mg
Potassium
0mg
0%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (27%)
Protein (54%)
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*Based on an RDI of 2000 calories
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