Ricotta Green Open Omelet
Preparation Time: 5 mins
Cooking Time: 35 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: LuC2
Ricotta Green Open Omelet
An Italian cheese "quiche" (you won't even miss the crust).
Ingredients
Directions
- Preheat oven to 350 °F (190 °C).
- Slice potatoes into rounds about 1/4" thick and place in large bowl. Steam in microwave (covered) for 3-5 minutes. Check if slightly under fork-tender. Remove and let cool.
- In blender or another bowl, Add eggs, green onion, 1/2 the parmesan cheese, romano cheese, evaporated milk and black pepper. Combine well. Add ricotta to mixture and break up with spoon leaving large chunks.
- Spray large skillet (at least 12" diameter) with nonstick spray. Arrange softened potato rounds to cover bottom and sides of skillet. Sprinkle with dash salt and black pepper. Arrange cooked bacon crumbles and kale over potatoes (kale has been wilted the day before with sliced garlic and french cut onions). Pour egg mixture over skillet and move around ricotta for even distribution. Sprinkle with remaining parmesan.
- Bake for about 30 minutes until golden brown and puffed.
- Serve with fruit for breakfast or with a garden salad for lunch.
- Note: this is a use-what-you've-got recipe. More bacon, cooked/diced ham or no meat at all. Got a handful of sliced, cooked mushrooms? Toss them in. Use whatever greens you have on hand, kale, chard, spinach, etc.
14 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 361 calories in 1 serving of Ricotta Green Open Omelet.
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Calorie Breakdown: 51% fat, 24% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1509 kj
18%
361 kcal
Fat
20.52g
29%
Saturated Fat
10g
50%
Trans Fat
0g
Monounsaturated Fat
3.497g
Polyunsaturated Fat
1.227g
Carbohydrates
21.24g
8%
Sugar
6.75g
8%
Fibre
2.1g
Protein
22.94g
46%
Salt
1.44g
24%
Cholesterol
325mg
Potassium
526mg
26%
Calorie Breakdown:
Carbohydrate (24%)
Fat (51%)
Protein (25%)
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*Based on an RDI of 2000 calories
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