Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: cbella

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Cut cauliflower into florets and put in a single layer in an oven-proof baking dish. Toss in the garlic.
  3. Squeeze lemon juice over cauliflower and drizzle each piece with olive oil.
  4. Sprinkle with salt and pepper. If the oven hasn't reached 400°F yet, set aside until it has.
  5. Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower.
  6. Remove from oven and sprinkle with parmesan cheese. Serve immediately.
896 members have added this recipe to their cookbook.
 

Reviews 
I have tried my own versions of this roasted cauliflower recipe, and all have been very tasty. However, I have found that 400 degrees in my oven results in cauliflower that is overly browned (which my husband dislikes) and not done enough (I don't want it mushy, just sweet and tender). I roasted the last batch at 350 degrees for about 35-40 minutes, and it was perfect! A little brown, and more tender.
user vote
10 Aug 16 by member: pidgiesgirl
loved it, will do it many times from now on!
user vote
28 Aug 12 by member: themartin
Everyone at the dinner table loved it last night! Thanks!
user vote
14 May 12 by member: vjinnc2
I love this! So easy to make too!
user vote
10 May 12 by member: Lisa landis
2 pts
user vote
03 Dec 11 by member: mama mel
I put all the ingredients in a plastic bag and mixed it up that way. I only used one tbsp of olive oil and some of that stayed in the bag when I was done.
user vote
01 Mar 11 by member: gretajohnson
This is my husband's favorite vegetable dish. I usually add additional garlic, and sometimes a bit of oregano too. So quick and easy for a weeknight meal.
user vote
16 Feb 11 by member: Feisty174
Easy to make and very tasty - even if you're not a cauliflower fan.
user vote
14 Feb 11 by member: O'hara
I love this dish and did not care for cauliflower. Now I am going to try other cauliflower recipes. Thanks CBella
user vote
07 Feb 11 by member: tryin2lose1970
great and I'm not a fan of cauliflower! Thanks!!
user vote
06 Sep 10 by member: goWest
1 to 10 of 12 Next

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes

Newest Recipes

by member: Edit Or
Delicious and fiber-rich recipe.
by member: Edit Or
Nutritious, delicious, and easy lunch.
by member: shavuk19991
Light and quick recipe for breakfast.
by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.

Submit a Recipe

Nutritional Summary:

There are 112 calories in 1 serving of Roasted Cauliflower with Parmesan & Garlic.
Calorie Breakdown: 56% fat, 31% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
467 kj
6%
112 kcal
Fat
7.58g
11%
Saturated Fat
1.414g
7%
Trans Fat
0g
Monounsaturated Fat
5.164g
Polyunsaturated Fat
0.873g
Carbohydrates
9.23g
4%
Sugar
3.75g
4%
Fibre
3.7g
Protein
3.94g
8%
Salt
0.52g
9%
Cholesterol
2mg
Potassium
459mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.