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Yields:
2 serving(s)
Meal type:
Main Dishes
Breads & Baked Products
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: anders44

English Muffin Pizza

Quick and easy to make low calorie alternative to the classic pizza.

Ingredients

Directions

  1. Toast both halves of English muffin.
  2. Spread a tablespoon of tomato or pizza sauce onto each half of the muffin.
  3. Add oregano, or other spices, to taste.
  4. Sprinkle 2 tablespoons of shredded low fat mozzarella cheese on each half of the English muffin.
  5. Broil for 1-3 minutes, until cheese begins to bubble and turn golden (toaster oven works too).
162 members have added this recipe to their cookbook.
 

Reviews 
2 pts
user vote
03 Dec 11 by member: mama mel
Kinda plain but it does the trick. Better for my sodium intake than the Lean Cuisine pizzas I normally eat.
user vote
16 Apr 09 by member: michellesuzanne
My kids and I make these and top them with veggies too ! What a DEEEEELICIOUS way to satisfy a pizza crave and NOT FEEL GUILTY !!!!! YUM !
user vote
14 Sep 08 by member: MusicMom123
I've made this in the past for my cravings--but with BBQ sauce. nice to know others think it's a good alternative to the cravings. ;)
user vote
21 Aug 08 by member: satisfymysoul
Totally yummy:)
user vote
21 Aug 08 by member: Samadhi

     
 

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Nutritional Summary:

There are 119 calories in 1 serving of English Muffin Pizza.
Calorie Breakdown: 22% fat, 56% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
2.91g
4%
Saturated Fat
1.52g
8%
Monounsaturated Fat
0.92g
Polyunsaturated Fat
0.278g
Carbohydrates
16.95g
7%
Sugar
1.08g
1%
Fibre
1.2g
Protein
6.67g
13%
Salt
0.76g
13%
Cholesterol
9mg
Potassium
118mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (22%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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