Meal type:
Main Dishes
Breads & Baked Products
Lunch
Rating:
FatSecret Members Average Rating
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by member: anders44
English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
Ingredients
Directions
- Toast both halves of English muffin.
- Spread a tablespoon of tomato or pizza sauce onto each half of the muffin.
- Add oregano, or other spices, to taste.
- Sprinkle 2 tablespoons of shredded low fat mozzarella cheese on each half of the English muffin.
- Broil for 1-3 minutes, until cheese begins to bubble and turn golden (toaster oven works too).
162 members have added this recipe to their cookbook.
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Reviews
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Kinda plain but it does the trick. Better for my sodium intake than the Lean Cuisine pizzas I normally eat.
16 Apr 09 by member: michellesuzanne
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My kids and I make these and top them with veggies too ! What a DEEEEELICIOUS way to satisfy a pizza crave and NOT FEEL GUILTY !!!!! YUM !
14 Sep 08 by member: MusicMom123
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I've made this in the past for my cravings--but with BBQ sauce. nice to know others think it's a good alternative to the cravings. ;)
21 Aug 08 by member: satisfymysoul
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Totally yummy:)
21 Aug 08 by member: Samadhi
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Nutritional Summary:
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There are 119 calories in 1 serving of English Muffin Pizza.
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Calorie Breakdown: 22% fat, 56% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
498 kj
6%
119 kcal
Fat
2.91g
4%
Saturated Fat
1.52g
8%
Monounsaturated Fat
0.92g
Polyunsaturated Fat
0.278g
Carbohydrates
16.95g
7%
Sugar
1.08g
1%
Fibre
1.2g
Protein
6.67g
13%
Salt
0.76g
13%
Cholesterol
9mg
Potassium
118mg
6%
Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
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*Based on an RDI of 2000 calories
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