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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ksadik

Spinach, Eggplant & Chicken Coconut Curry

A rich and delicious Thai style coconut curry.

Ingredients

Directions

  1. On medium heat, add coconut oil to a large and deep nonstick pan.
  2. Add garlic and onions, and cook until translucent. Add cubed chicken breast and cook until no longer pink.
  3. Once chicken is cooked add cubed eggplant and cook for about 10 minutes or until tender. If you don't have room, just remove the chicken and onions, add a little more coconut oil and cook eggplant by itself.
  4. Once eggplant is tender, add spinach and cook until wilted.
  5. If you have removed the chicken from the pan, now is the time to mix all the ingredients together again. Now, add your curry powder, salt and pepper.
  6. Pour the coconut milk over the mixture, mix around, reduce heat to medium-low, cover and let simmer for 20 minutes.
  7. Taste to see if you need to add anymore curry powder, because the yellow kind is very mild.
  8. Once the sauce has thickened, it is ready to eat. Serve over basmati rice or eat it alone
56 members have added this recipe to their cookbook.
 

Reviews 
Looks Yummy!!
user vote
16 May 14 by member: YvonneHarper
absolutely delicious !
user vote
25 Apr 14 by member: lindyloo40

     
 

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Nutritional Summary:

There are 432 calories in 1 serving of Spinach, Eggplant & Chicken Coconut Curry.
Calorie Breakdown: 55% fat, 17% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1807 kj
22%
432 kcal
Fat
26.99g
39%
Saturated Fat
21.564g
108%
Trans Fat
0.022g
Monounsaturated Fat
1.147g
Polyunsaturated Fat
0.613g
Carbohydrates
18.4g
7%
Sugar
5.89g
7%
Fibre
7.1g
Protein
31.46g
63%
Salt
0.32g
5%
Cholesterol
68mg
Potassium
434mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
22%
of RDI*
(432 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (55%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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