Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Breads & Baked Products
Rating:
Not yet rated.
FatSecret Members Average Rating
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Sain, simple et facile à préparer.
Ingredients
Directions
- Dans une poêle, chauffer l'huile et faire dorer les dés de courgettes et les oignons rouges. Assaisonner au goût.
- Verser les légumes dans un plat allant au four.
- Verser sur le mélange d'œufs et de fromage cottage, assaisonner au goût.
- Cuire 30 minutes à 180°C.
12 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 163 calories in 1 serving of Flan de Courgettes.
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Calorie Breakdown: 39% fat, 31% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
680 kj
8%
162 kcal
Fat
7.42g
11%
Saturated Fat
1.822g
9%
Monounsaturated Fat
3.545g
Polyunsaturated Fat
1.098g
Carbohydrates
13.6g
5%
Sugar
8.11g
9%
Fibre
3.4g
Protein
12.91g
26%
Salt
0.23g
4%
Cholesterol
186mg
Potassium
860mg
43%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (39%)
Protein (30%)
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*Based on an RDI of 2000 calories
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