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Yields:
12 serving(s)
Preparation Time:
1 hr 15 mins
Cooking Time:
12 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: NJSkaPunk

Low Fat Pizza

This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.

Ingredients

Directions

  1. Dissolve honey and yeast in warm water. Leave for 10 minutes until frothy.
  2. In a large bowl stir flour and salt together. Add yeast mixture and stir with a palette knife until a dough ball forms.
  3. Turn out on to floured surface and knead for 5 minutes or until smooth and elastic. Form a ball and place in a lightly floured large bowl. Cover bowl with plastic wrap and a damp tea cloth. Let dough rise in a warm place for 1 hour, until doubled in size.
  4. Remove dough from bowl and punch down on lightly floured surface. Roll into 12-inch circle and place on a lightly oiled baking sheet, or into a lightly oiled cake pan for pan pizza.
  5. Top with sauce, cheese and any of your favorite toppings and bake in a 450 °F (230 °C) oven for 10-13 minutes until golden.
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Nutritional Summary:

There are 123 calories in 1 serving of Low Fat Pizza.
Calorie Breakdown: 16% fat, 62% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
514 kj
6%
123 kcal
Fat
2.15g
3%
Saturated Fat
1.254g
6%
Trans Fat
0g
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0g
Carbohydrates
18.08g
7%
Sugar
2.73g
3%
Fibre
1.2g
Protein
6.48g
13%
Salt
0.68g
11%
Cholesterol
8mg
Potassium
83mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (16%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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