Strawberry Protein Flax Smoothie
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: LuC2  Strawberry Protein Flax Smoothie
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
Ingredients
Directions
- Pour all ingredients into blender in the following order - milk, flax, sugar, yogurt, strawberries and then 2 cups of ice cubes.
- Blend on high speed until completely smooth and you hear no ice or frozen fruit rattling in the unit. (You may need to stir once with long spoon to redistribute ingredients).
- Pour into glasses, garnish with a fresh strawberry or sprig of mint and serve immediately.
118 members have added this recipe to their cookbook.
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 Reviews
My KETO version of the recipes is:
1. Can of unsweetened cocnut milk (400 ml) 10 g carbs
2. 1/4 cup of frozen strawberries (3 g carbs)
3. 1 packet of Splenda (0 carb)
4. Zero Carb Vanilla Flavor Protein - 1 Scoop (25 g Protein)
31 May 21 by member: Edna F
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I agree with perfect4me about the addition of stevia & the whey protein. Makes a great smoothie.
11 Jun 17 by member: Josette49
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With only 3.75 grams of protein per serving, this recipe hardly qualifies as protein rich. I'm shocked to see that the recipe includes a full 1/3 cup of sugar! A cup of chocolate milk offers 4 times as much protein and fewer carbs than one serving of this smoothie. For a truly protein rich smoothie, consider adding some whey protein and using stevia as the sweetener instead.
06 May 17 by member: perfect4me
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Nutritional Summary:
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There are 139 calories in 1 serving of Strawberry Protein Flax Smoothie.
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Calorie Breakdown: 10% fat, 80% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
581 kj
7%
139 kcal
Fat
1.62g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Monounsaturated Fat
0.625g
Polyunsaturated Fat
0.625g
Carbohydrates
29.5g
11%
Sugar
23.36g
26%
Fibre
2.9g
Protein
3.75g
8%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
88mg
4%
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Calorie Breakdown:
Carbohydrate (80%)
Fat (10%)
Protein (10%)
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*Based on an RDI of 2000 calories
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