Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: abcnet  Batido de Plátano
Batido sin galletas de plátano con leche semidesnatada.
Ingredients
Directions
- Introducir en un recipiente para batir, un vaso de leche semidesnatada bien fría, dos cucharaditas de azúcar morena, un poco de canela y un plátano de troceado.
- Batir todo muy bien separando al final la batidora para que genere un poco de espuma.
- Servir en una copa y disfrutarlo como bebida energética muy rica y saciaste. Estupenda para justo antes de hacer deporte ó para después.
48 members have added this recipe to their cookbook.
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 Reviews
También se puede añadir edulcorante en líquido o en polvo... en vez de azúcar =) Muy buena receta
08 Jul 14 by member: Leysanchik
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Easy, slightly sweet, and healthy snack.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Nutritional Summary:
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There are 263 calories in 1 serving of Batido de Plátano.
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Calorie Breakdown: 14% fat, 73% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1100 kj
13%
263 kcal
Fat
4.16g
6%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.012g
Carbohydrates
48.82g
19%
Sugar
5.82g
6%
Fibre
3.8g
Protein
9.02g
18%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
33mg
2%
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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*Based on an RDI of 2000 calories
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