Sweet Potato & Black Bean Burgers
Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: dial842  Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
Ingredients
Directions
- Mash cooked sweet potato with the rest of ingredients. Form into 10 patties.
- Place on a greased baking sheet. Bake at 190 °C for 20-25 minutes. Alternatively, spray a pan with cooking spray. Cook the patties on each side for 3-5 minutes until golden brown.
- Note: leftovers can be wrapped and frozen.
60 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Lunch
Newest Recipes
|
Tasty, healthy, and rich in fiber.
|
|
A yummy and healthy breakfast.
|
|
This is the healthier version of a brownie. That's why I named it fake.
|
|
Easy and delicious. Perfect for breakfast, lunch, and dinner.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 88 calories in 1 serving of Sweet Potato & Black Bean Burgers.
|
|
Calorie Breakdown: 13% fat, 71% carbs, 17% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
368 kj
4%
88 kcal
Fat
1.27g
2%
Saturated Fat
0.219g
1%
Monounsaturated Fat
0.468g
Polyunsaturated Fat
0.44g
Carbohydrates
15.9g
6%
Sugar
2.06g
2%
Fibre
4g
Protein
3.76g
8%
Salt
1.05g
17%
Cholesterol
0mg
Potassium
124mg
6%
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (13%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|