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3 tbsps

Salsa

Nutrition Facts
Serving Size
3 tbsps
per serve
% RI*
Energy
54 kj
1%
13 kcal
Fat
0.08g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.055g
Carbohydrates
3g
1%
Sugar
1.47g
2%
Fibre
0.8g
Protein
0.74g
1%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
143mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.08g
Carbs
3g
Prot
0.74g
There are 13 calories in 3 tablespoons of Salsa.
Calorie Breakdown: 4% fat, 77% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 4
1 serving (32 g) 9
100 g 27
1 cup 67

Related types of Salsa:

Red Salsa
Salsa (Ready to Serve)
  View More Salsa Nutritional Info

Related types of Dips:

Cream Cheese Dip
Sour Cream Dip
Mayonnaise
Guacamole
Hummus
  View More Dips Nutritional Info
Other related foods
Seasoning, Sauces

See also:

Tesco Cool Salsa
Tesco Salsa
Old El Paso Thick N Chunky Salsa
Asda Mild Salsa
Doritos Hot Salsa Dip
  View More
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