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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: elllledub

Spring Linguine with Basil

Simple, easy and delicious pasta recipe.

Ingredients

Directions

  1. Cook pasta according to package directions, omitting salt and fat. Add peas to pasta during the last 2 minutes of cooking time.
  2. Drain pasta mixture in a colander over a bowl, reserving 1/4 cup pasta liquid.
  3. Heat oil and butter in pan over medium heat for 1 minute or until butter melts.
  4. Remove from heat; stir in pasta mixture, reserved pasta water, juice, salt, and pepper; toss well.
  5. Divide pasta mixture evenly among 4 bowls; top each serving with 1 tablespoon basil and about 2 tablespoons cheese. Serve immediately.
  6. Note: based on a recipe from Cooking Light.
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Nutritional Summary:

There are 438 calories in 1 serving of Spring Linguine with Basil.
Calorie Breakdown: 27% fat, 57% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1834 kj
22%
438 kcal
Fat
13.05g
19%
Saturated Fat
4.371g
22%
Monounsaturated Fat
5.887g
Polyunsaturated Fat
1.862g
Carbohydrates
61.65g
24%
Sugar
3.24g
4%
Fibre
5.2g
Protein
17.86g
36%
Salt
2.38g
40%
Cholesterol
13mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
22%
of RDI*
(438 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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