Baked Grits Wedges with Flax

Ingredients

• 1/2 cup shredded sharp cheddar cheese
• 1 tsp or 1 packet prepared mustard
• 3/4 cup grits
• 3 tbsps chopped green onion
• 1/2 cup whole flax seeds

Directions

1. Bring 3 cups water to a boil then add grits.
2. Reduce heat, cook grits 5 to 7 minutes, stirring occasionally.
3. Remove from heat and stir in cheese, onions, mustard and ground flax seeds.
4. You can grind the flax if you prefer to get a whole tablespoon per serving.
5. Pour into 9-10" pie pan, lightly coated with cooking oil spray. Cover and chill till firm.
6. Cut into 8 slices and arrange on baking pan lightly coated with cooking oil spray.
7. Broil 8-10 minutes or until golden.