Preparation Time: 3 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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Easy and nutritious breakfast side.
Ingredients
Directions
- Preheat your skillet over medium-high heat.
- Peel and dice the potato.
- Add coconut oil to the pan and add potatoes with salt and pepper. Stir every minute or so to get some color on the potatoes
- Dice the onion.
- When the potatoes have cooked a little on all sides, add the onion and chili powder. Reduce heat to low-medium.
- Cook, stirring, until potatoes have a little color and onions are soft. Divide and serve.
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Nutritional Summary:
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There are 163 calories in 1 serving of Sweet Potato Home Fries.
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Calorie Breakdown: 37% fat, 58% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
682 kj
8%
163 kcal
Fat
6.95g
10%
Saturated Fat
5.924g
30%
Monounsaturated Fat
0.42g
Polyunsaturated Fat
0.194g
Carbohydrates
24.38g
9%
Sugar
5.91g
7%
Fibre
3.7g
Protein
2g
4%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
402mg
20%
Calorie Breakdown:
Carbohydrate (58%)
Fat (37%)
Protein (5%)
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*Based on an RDI of 2000 calories
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