Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
Preparation Time: 15 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: k8yk
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Ingredients
Directions
- Mince garlic and finely chop peppers. Use more peppers to taste (I use 3 habanero peppers as well).
- In a small pan, heat oil over medium heat and cook garlic and peppers for 3-5 minutes. Set aside.
- In a small sauce pan, add 1/2 cup of water, rice vinegar, soy sauce and cayenne pepper to taste. Bring to boil.
- Remove from heat and add peanut butter (about 1/2 jar). Stir until creamy. It will be a strange consistency as the peanut butter melts, but don't worry it will smooth out.
- Stir in cooked garlic and peppers. Set aside.
- Boil water for pasta in a large pot. Add pasta and broccoli, cut in spears. Cover. Drain when cooked and return to pot.
- Add peanut butter sauce to pasta broccoli mix and sliced sun-dried tomatoes. Mix well.
- Allow to cool for at least 10 minutes before serving. Also great served cold.
87 members have added this recipe to their cookbook.
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Reviews
Loved it. Great pasta dish with a little kick.
14 Jan 11 by member: JParis
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This is dangerously delicious! I did end up adding a little extra vinegar and soy sauce to the peanutbutter, it was a tad too thick for me.
21 Jun 10 by member: TheChunkyOne
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Pasta and peanuts - a double whammy on the Ancient European diet
26 May 10 by member: Runesinger
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i modified the peanut sauce a bit by using vegetable broth instead of water and i added more than called for. would use less peanut butter next time. overall it was a hit! i really liked that my 2 yr old son ate the brocoli since he liked the sauce it was covered in!
12 May 10 by member: ksprincess82
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Careful with portions on this dish!
24 Apr 10 by member: k8yk
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Nutritional Summary:
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There are 476 calories in 1 serving of Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli.
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Calorie Breakdown: 30% fat, 55% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1992 kj
24%
476 kcal
Fat
16.25g
23%
Saturated Fat
2.651g
13%
Trans Fat
0g
Monounsaturated Fat
7.228g
Polyunsaturated Fat
4.876g
Carbohydrates
67.26g
26%
Sugar
9.69g
11%
Fibre
8.3g
Protein
19.55g
39%
Salt
2.73g
46%
Cholesterol
0mg
Potassium
731mg
37%
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
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*Based on an RDI of 2000 calories
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