JParis - Member

JParis

Joined January 2011

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Weight History

Start Weight

97.5 kg

Lost so far: 5.0 kg

Current Weight

92.5 kg
Performance: Losing 0.9 kg a Week

Goal weight

83.9 kg

Still to go: 8.6 kg

JParis's Weight History

Calories: 123kcal | Fat: 0.60g | Carbs: 25.20g | Prot: 4.73g

Indulgent and virtually fat free chocolate pudding.

Calories: 249kcal | Fat: 13.05g | Carbs: 29.97g | Prot: 6.42g

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

Calories: 438kcal | Fat: 30.26g | Carbs: 7.39g | Prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

Calories: 225kcal | Fat: 8.52g | Carbs: 6.61g | Prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

Calories: 454kcal | Fat: 19.44g | Carbs: 14.61g | Prot: 57.27g

A real stir fry recipe favorite that's sure to please.

View Complete Cook Book

	Dried Apple
	100% Whole Wheat Bread
	Sliced Ham
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Calisthenics (heavy, e.g. pushups)