Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A versatile salad with tuna, vegetables and pasta.
Ingredients
Directions
- Cook pasta until tender, about 10-12 minutes. Drain pasta thoroughly and rinse under cold water.
- In a large bowl, combine pasta, tuna, onions, peas, salad dressing and pepper. Cover and refrigerate for at least 2 hours.
- To serve, place one cup of spinach on individual plates. Top each serving with 1/4 cup tuna salad and serve immediately.
- Tip: to make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves. For variety top the salad with fresh dill or chives.
39 members have added this recipe to their cookbook.
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Salads and Salad Dressings
Lunch
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 364 calories in 1 serving of Tuna Pasta Salad.
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Calorie Breakdown: 12% fat, 59% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1521 kj
18%
364 kcal
Fat
5.02g
7%
Saturated Fat
1.128g
6%
Monounsaturated Fat
1.782g
Polyunsaturated Fat
1.564g
Carbohydrates
53.71g
21%
Sugar
6.27g
7%
Fibre
8.4g
Protein
26.53g
53%
Salt
1.79g
30%
Cholesterol
40mg
Potassium
598mg
30%
Calorie Breakdown:
Carbohydrate (59%)
Fat (12%)
Protein (29%)
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*Based on an RDI of 2000 calories
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