Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Soft and fluffy breakfast with low sugar content.
Ingredients
Directions
- Mix everything together.
- Scoop 1/4 cup of the batter into a heated pan.
- Cook until firm and golden brown.
4 members have added this recipe to their cookbook.
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Breakfast
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Nutritional Summary:
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There are 96 calories in 1 serving of Protein Pancakes.
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Calorie Breakdown: 34% fat, 40% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
402 kj
5%
96 kcal
Fat
3.62g
5%
Saturated Fat
1.103g
6%
Trans Fat
0g
Monounsaturated Fat
0.365g
Polyunsaturated Fat
0.106g
Carbohydrates
9.64g
4%
Sugar
1.62g
2%
Fibre
0.6g
Protein
6.47g
13%
Salt
0.09g
2%
Cholesterol
26mg
Potassium
72mg
4%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
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*Based on an RDI of 2000 calories
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