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Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: FatKarateKa

Pizza Inspired Breakfast Casserole

A little variation your a.m. eggs.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Brown the Italian sausage.
  3. Slice and chop the vegetables.
  4. Spread the Italian sausage on the bottom of a 9x11" baking pan. Layer the vegetables on top, then the mozzarella cheese and pepperoni. Lastly pour in the egg substitute.
  5. Bake for 60 to 75 minutes until an inserted knife comes out clean.
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Reviews 
why egg substitute?
user vote
25 Nov 19 by member: armyvet25

     
 

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Nutritional Summary:

There are 301 calories in 1 serving of Pizza Inspired Breakfast Casserole.
Calorie Breakdown: 53% fat, 6% carbs, 41% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1261 kj
15%
301 kcal
Fat
17.72g
25%
Saturated Fat
6.732g
34%
Trans Fat
0g
Monounsaturated Fat
4.076g
Polyunsaturated Fat
2.267g
Carbohydrates
4.13g
2%
Sugar
2.49g
3%
Fibre
0.9g
Protein
30.52g
61%
Salt
2.07g
35%
Cholesterol
61mg
Potassium
556mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(301 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (53%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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