Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Haile  Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
Ingredients
Directions
- Put all the ingredients in a blender. Add some ice if you like your smoothie a little thicker.
- Blend together for about 45 seconds, or until it reaches preferred consistency.
- Add a little umbrella and enjoy!
227 members have added this recipe to their cookbook.
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 Reviews
The yoghurt with its binders and additives is too processed for the Ancient European diet
26 May 10 by member: Runesinger
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A yummy and healthy breakfast.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Easy, slightly sweet, and healthy snack.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 292 calories in 1 serving of Raspberry Mango Smoothie.
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Calorie Breakdown: 1% fat, 77% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1222 kj
15%
292 kcal
Fat
0.24g
0%
Saturated Fat
0.159g
1%
Trans Fat
0g
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.01g
Carbohydrates
56.24g
22%
Sugar
45.74g
51%
Fibre
2g
Protein
16.43g
33%
Salt
0.66g
11%
Cholesterol
6mg
Potassium
915mg
46%
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Calorie Breakdown:
Carbohydrate (77%)
Fat (1%)
Protein (22%)
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*Based on an RDI of 2000 calories
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