Preparation Time: 10 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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by member: HHuckle  Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C)
- In large casserole dish, combine all ingredients. Mix well.
- Bake covered, 35-45 minutes. Remove cover. Bake 10-15 minutes. Serve immediately.
- Note: try adding different kinds of vegetables.
599 members have added this recipe to their cookbook.
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 Reviews
Weight Watcher Points 5
For free on line points calculator go to:
http://onemorepound.com/ Good Luck on your Jorney!
18 Nov 11 by member: BettySue777
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absolutely gorgeous, very filling and great on WW.
19 Jan 11 by member: cuddlybabe1966
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I made this last night and loved it! I did make a few alterations like using the healthy recipe (98% Fat Free) cream of mushroom soup and cream of celery, instead of the garlic. Also, I used thin spaghetti whole wheat noodles, not that it makes much of a difference. Thanks for the recipe, it was great and just what I needed in my "food rut"! :)
12 Mar 09 by member: Chickadee18
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According to my point calculator it would be 5 pts per serving...not bad for a meal. If you could find the half fat cream of mushroom soup it might come down a fraction...I can't get low fat cheese in my area, but I'm going to try this anyway!
16 Aug 08 by member: KimberleyAnn
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How many points per serving?
14 Jun 08 by member: misskrisb
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Can this be changed to beef slices?
14 Jun 08 by member: Joanie5097
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Nutritional Summary:
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There are 238 calories in 1 serving of Cheesy Chicken Casserole.
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Calorie Breakdown: 25% fat, 31% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
996 kj
12%
238 kcal
Fat
6.74g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.014g
Monounsaturated Fat
1.514g
Polyunsaturated Fat
1.227g
Carbohydrates
18.56g
7%
Sugar
4.81g
5%
Fibre
1.8g
Protein
25.95g
52%
Salt
1.63g
27%
Cholesterol
40mg
Potassium
381mg
19%
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Calorie Breakdown:
Carbohydrate (32%)
Fat (25%)
Protein (43%)
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*Based on an RDI of 2000 calories
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