Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A great salad for summer that tastes incredible.
Ingredients
Directions
- Drain and wash the black beans and corn.
- Dice the tomato, green pepper and red onion.
- Chop the cilantro.
- Mix all ingredients in a large bowl.
- Juice the limes and pour over.
- Add a tablespoon of olive oil.
- Add salt and pepper to taste.
- Mix and enjoy. I like to chill it for a bit.
82 members have added this recipe to their cookbook.
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Reviews
Very simple. The flavor is good but it's still just beans. My children did not like it very much.
10 Aug 10 by member: jransom05
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This was delicious! I'll definitely be taking this to the next cookout or party I attend.
03 Jun 10 by member: VanysNuggets
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Nutritional Summary:
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There are 215 calories in 1 serving of Black Bean Salad.
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Calorie Breakdown: 11% fat, 68% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
901 kj
11%
215 kcal
Fat
2.72g
4%
Saturated Fat
0.474g
2%
Monounsaturated Fat
1.382g
Polyunsaturated Fat
0.64g
Carbohydrates
38.54g
15%
Sugar
3.5g
4%
Fibre
8.6g
Protein
11.62g
23%
Salt
0.2g
3%
Cholesterol
0mg
Potassium
871mg
44%
Calorie Breakdown:
Carbohydrate (68%)
Fat (11%)
Protein (21%)
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*Based on an RDI of 2000 calories
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