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Yields:
8 serving(s)
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: cheesegirl

Black Bean Salad

A great salad for summer that tastes incredible.

Ingredients

Directions

  1. Drain and wash the black beans and corn.
  2. Dice the tomato, green pepper and red onion.
  3. Chop the cilantro.
  4. Mix all ingredients in a large bowl.
  5. Juice the limes and pour over.
  6. Add a tablespoon of olive oil.
  7. Add salt and pepper to taste.
  8. Mix and enjoy. I like to chill it for a bit.
82 members have added this recipe to their cookbook.
 

Reviews 
Very simple. The flavor is good but it's still just beans. My children did not like it very much.
user vote
10 Aug 10 by member: jransom05
This was delicious! I'll definitely be taking this to the next cookout or party I attend.
user vote
03 Jun 10 by member: VanysNuggets

     
 

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Nutritional Summary:

There are 215 calories in 1 serving of Black Bean Salad.
Calorie Breakdown: 11% fat, 68% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
901 kj
11%
215 kcal
Fat
2.72g
4%
Saturated Fat
0.474g
2%
Monounsaturated Fat
1.382g
Polyunsaturated Fat
0.64g
Carbohydrates
38.54g
15%
Sugar
3.5g
4%
Fibre
8.6g
Protein
11.62g
23%
Salt
0.2g
3%
Cholesterol
0mg
Potassium
871mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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